How to use Coconut oil

Coconut oil has gotten quite a bit of press lately. Many people may have questions about how to use coconut oil, because it is only recently so popular. There are many uses of coconut oil, let’s look at a few below. First, coconut oil is the oil derived from the coconut. … Read the rest

Health tips

HEALTHY TIPS Did you know that arrowroot flour (also called arrowroot powder) and tapioca flour can be used just like corn starch? Add a couple teaspoons to a 1/4 cup of cold water and mix it up. Then, stir it in to thicken sauces, and even make a delicious brown … Read the rest

A New Look is Coming!


A new look is coming! The entire site will be redesigned, including a snazzy new logo, layout and higher quality images, designed to make the user experience much more rewarding. Michael K Lyman of Magnum Arts is providing creative and web development services; Magnum Arts helps people achieve success by … Read the rest

Wellness in action. Is this how wellness works?

Just got back from a wellness conference. In a word dull. In four words, boring and self indulgent. The sponsor spewing nothing but fear and guilt about that test or this screening (offered by their company I might add). Does this sound familiar? How about the phone apps or forms that “documents” your exercise … Read the rest

Is your medical information safe?

Interesting article I read made me ponder…..Is our personal medical information safe? As an academic dean for a medical career college we introduced our students to online medical record software and taught them how to use it. We never thought about the systems housing the software. With medical records going online, … Read the rest

Why should I use social media to build a community?

Connecting your business or school to a community – a group of people with common interests and values – can give you a tremendous boost.  If you have a community, you don’t need to depend on anyone else to do your marketing for you, and other people will approach you … Read the rest

How to be productive

Productivity is critical to your success, whether you are a solopreneur, speaker, consultant, or part of a larger company. Productivity doesn’t mean doing as many things as possible during the day, but doing as many things that create value as possible. We all get paid for creating value, not for … Read the rest